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Crustless Vegetable Quiche with Leeks, Fennel, and Asparagus

April 8, 2026

This crustless vegetable quiche with leeks, fennel, and asparagus is simple, nourishing, and surprisingly satisfying. Made with eggs and cottage cheese, it’s naturally gluten-free and flourless (with just a touch of tapioca for structure), while delivering a good amount of protein with relatively few calories. It’s built around one of my favorite vegetable combinations, cooked until soft and aromatic, then baked into a light, creamy custard. Versatile and easy to prepare, this is the kind of dish that works just as well for breakfast, lunch, or a light dinner.

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