Looking for healthy fall recipes to keep you nourished and cozy? This collection of 20+ wholesome, gluten-free, low-lectin, and sugar-free dishes celebrates the best of the season’s produce. From vibrant soups and hearty stews to comforting casseroles and colorful salads, these recipes are packed with nutrients, fiber, and flavor to support your energy, immunity, and mood all autumn long. If you’re craving warming, grounding meals made with real, seasonal ingredients, these healthy fall recipes are exactly what you need.
Continue Reading…This gluten-free sourdough sandwich bread is easy to make, perfectly sliceable, and sturdy enough to hold all your favorite fillings without crumbling or getting soggy. Light yet satisfying, it’s…
This sweet potato chocolate cake has become one of my favorite ways to turn simple, nourishing ingredients into something that feels truly special. It’s rich, moist, and deeply chocolatey…
This gluten-free pumpkin sourdough bread is a festive, cozy loaf that brings the flavors of fall to your table. Gently sweet and aromatic from pumpkin and warm spices, it’s…
Cottage Cheese Pizza Bites (Gluten-Free)
Craving pizza without the carbs, calories, or effort? These gluten-free cottage cheese pizza bites are your answer. Made with prosciutto and Pecorino Romano, they’re irresistibly savory, ready in no…
Pumpkin Spice Basil Seed Pudding
Cozy, creamy, and nourishing, this Pumpkin Spice Basil Seed Pudding is the perfect fall-inspired healthy treat. Blended with real pumpkin, warm spices, and a hint of cacao, it delivers…
This turkey pumpkin chili is the ultimate fall comfort food — rich with layers of flavor from aromatic spices, lean ground turkey, creamy butter beans, and velvety pumpkin. It’s…
Traditional sushi can be surprisingly high in carbs thanks to the white rice — but this low-carb sushi skips the rice and uses cauliflower instead, for a lighter, grain-free…
Creamy Butternut Squash Soup (Dairy-Free)
This creamy butternut squash soup is a nourishing, grounding way to welcome the colder season. It’s simple to make, packed with seasonal vegetables, flavored with sage and thyme, and…
Black Lentil Salad with Celery, Apple, and Toasted Pecans
This black lentil salad recipe is a nourishing, gut-friendly, and flavorful way to enjoy lentils. Tender Beluga lentils are tossed with crunchy celery, leeks, crisp apple, and toasted pecans,…
Swiss Chard Frittata (No Oven Needed)
If you’re looking for a simple, healthy, and flavorful way to add more leafy greens to your diet, this Swiss chard frittata is the perfect recipe. Made entirely on the stovetop…
Fermented Dill Pickles (Summer Pickles)
Crunchy, tangy, and pleasantly salty — these fermented dill pickles are the perfect gut-healthy treat for summer. All you need are fresh pickling cucumbers, a few herbs and spices,…











